Here are the best best foods you can eat within an hour
before your workout:
Bananas: They are nature's PowerBar, heads of sports nutrition at the Australian Institute of Sport and co-author of The Complete Guide to Food for Sports Performance: Peak Nutrition for sports, bananas are loaded with digestible carbohydrates and they are packed with potassium, which helps in muscle function.The maintainingnerve and body store potassium Indifferent long, so a medium banana before a workout high levels of nutrients helpkeep. Villacorta especially recommended for morning exercise bananas: Getup and eat a medium banana yogurt withgreek. wait 30 minutes and then go to the gym.
