Brazilian Butt Lift 5-Minute Workout
Lift and tone your butt in five minutes with these exercises. Brazilian women are famous for their gorgeous bodies.
but you don't have to go to Rio to get a beautiful butt.
Brazilian native Leandro Carvalho brings his sculpting secrets stateside with the Brazilian Butt Lift class at Equinox
Fitness Clubs in New York City. Try his five-minute routine today to shift your rear into high gear.
Brazilian Butt Lift Plie
Minutes 0:00-1:00
- Stand with feet slightly wider than shoulder-width apart, arms at sides, toes turned out.Tuck tailbone under and contract glutes.
- Lower body into a pli? squat as low as you can go without allowing knees to creep past toes.
- Simultaneously raise arms to shoulder height in front of body, palms down. Hold for 2 seconds then return to starting position.
- After 20 reps, pulse at the bottom for 20 seconds.
Brazilian Butt Lift Touchdown
Minutes 1:00-2:00
- Stand with feet shoulder-width apart, toes pointed forward. Squat down until knees are bent 90 degrees.
- Step left leg back into a deep reverse lunge, placing right hand along
- outside of right thigh or touching the floor. Raise left hand in front of face, palm facing out