Eat Healthy
Super Video. But to feed not only of chips and cola, is rather not a problem of education but calls for common sense (think). What I'm saying. One must have no university degree in order to know how to eat well. So which is namely always like shown. There are also doctors and lawyers fat and fit Painters and production assistants.
Even longer apply oatmeal as a healthy food. This has been demonstrated in studies.
Accordingly oatmeal reduce cholesterol levels. This can be reduced by 8 to 23% in a day a bowl of oatmeal. This is attributed to the soluble fiber (beta-glucans) in oatmeal. These bind liquid, including bile acid.
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For the production of bile acid the body cholesterol, which now consumes the body more needed.
According to a study (American Journal of Lifestyle Medicine 2008), the proportion of bad cholesterol decreased (LDL) without impacting negatively on however good cholesterol (HDL). In addition, the results suggest the following advantages through:
Decreases the risk of high blood pressure and type 2 diabetes
Oatmeal provide ingredients that reduce the risk for early hardening of the arteries (atherosclerosis)
Thus, oatmeal help to keep your heart healthy. , , a generally healthy lifestyle provided.
About 100 years ago oats were even used to treat diabetes. Because the hormone insulin, it did not yet exist.
Anyway, got patient on day 2 to 3 meals of oatmeal, a total 200 to 250 grams. This helped to reduce blood sugar levels and improve your metabolism.