THE BEST PRE-WORKOUT FOODS
Here are the best best foods you can eat within
an hour before your workout:
Wholegrain bread: A slice of wholegrain bread
is a good sourse of carbohydrates. "And it has
flexible partners", say Burke. Top it off with jam
or honey for more fuel or sliced up hard-boiled
eggs for high-quality protein. If you´re hitting the
gym during your lunch break, grab some bread
about 45 minutes before you head out.
" Top it with a couple slices of turkey",
suggestes Villacorta. " At this time of the day, you
should eat about 30 grams of carbohydrates and
515 to 20 grams of protein."