THE BEST PRE-WORKOUT FOODS
Here are the best best foods you can eat
within an hour before your workout:
Fruit and yogurt : Fruit is high in carbohydrates
and greek yogurt is packed with high - quality
protein. People tend to skip fruit and other foods
thatare high in carbs, says Villacorta, but protein
doesn´t break down fast enough to become
fuel for a workout. The carbs from fruit
break down quickly and the protein is used later
to prevent muscle damage.A great morning habit
would be to start each day with a Fruit and greek