The big problem that goes hand in hand with low-carb diets, is the significant reduction in food selection, which complicates many exercisers the long-term perseverance of such a diet program. So that you do not even get into such a situation and the variety on the plate is maintained always, we have you collected 40 low-carb foods in the scope of this article, which can be used in a versatile manner.
Vegetable
1 - Zucchini
Because zucchini consist to a large part of water and also have no dominant intrinsic flavor, the vegetables for the preparation of various dishes suitable, so that there no boredom on the plate as part of a diet. A medium sized zucchini contains approximately 7 grams of carbohydrates.
2 - Cauliflower
Thanks to its solid consistency, the cauliflower is considered as part of the low-carb diet as micronutrient-rich substitute for starchy potatoes. Furthermore contains the vegetables that only has a concentration of 5 grams of carbohydrates per 100 grams, many healthy antioxidants that your body needs to maintain many physiological metabolic processes.
3 - Mangold
Like other leafy vegetables also Mangold is characterized by an extremely low carbohydrate content of one gram per 100 grams. Moreover Mangold is a valuable vitamin K-supplier.
4 - Mushrooms
Although fungi form an entirely separate food group, but this does not belie the fact that they can be in the kitchen due to their biodiversity use highly variable in the strict sense. Fungi that have only 2 grams of carbohydrates per serving on average, also strengthen your immune system.
5 - celery
Celery is 95 percent water, so it's not really surprising that, only 1 gram of carbohydrate is in 100 grams of vegetables that you can use as perfect complements to a salad.
6 - cherry tomatoes
Cherry tomatoes have 6 grams of carbs per serving compared to classic beefsteak tomatoes a little more carbohydrates, in terms of taste you can hardly another tomato variety candle.
7 - Spaghetti squash
As the name of the vegetables it suggests, can the spaghetti squash process to a low-carb pasta, which has 100 grams only 7 grams of carbs and beyond is rich in vitamin C.
Low-carb fruits
8 - Apricot
If you do not want to give up sweets as part of a low-carb diet, you should resort to apricots because the drupe contains not only beta carotene, but also only 4 grams of carbs per fruit.
9 - Avocado
Half an avocado contains more than 8 grams of carbs and still consists of a high concentration of healthy monounsaturated fatty acids, which are beneficial to health of your heart.
10 - Strawberries
Although strawberries contain more than 11 grams of carbohydrates per 100 grams, they are among the berries those who have the least amount of sugar, which makes them particularly interesting in the context of a varied low-carb diet.
11 - Pink Grapefruit
Pink grapefruits are distinguished primarily by their high vitamin C content from. Furthermore, a whole fruit contains only 18 grams of carbs.
Plants proteins
12 - Tofu
Tofu is not only something for vegetarians, because the food, which has only 3 grams of carbohydrates per 100 grams, is a high quality source of protein and can be in the kitchen in a variety of Weiser process, so you have your taste buds in the context of a low-carb diet always something new can offer.
13 - Tempeh
Tempeh is made from fermented soybeans and is often used in the form of bratfertigen Patty. Because the fermentation contain these Patty, which are ideal as a meat substitute, according to scientific findings digestive beneficial probiotic cultures.
14 - pinto beans
Pinto beans contain compared to other types of beans only 21 grams of carbohydrates per 100 grams. Accordingly, you can use Pinto beans as an alternative in salads or stir-fries.
15 - Pumpkin seeds
In the fitness community pumpkin seeds apply primarily as suppliers of valuable phytochemicals and fatty acids, but this is less well known, however, is that they contain a lot of zinc in addition to a carbohydrate content of 5 grams per 100 grams.
