Fitness models rely on their physique to bring in the paycheck, so it´s no wonder
every minute of their worjout is precious.
For Fitness modeling is not as easy as most people think. In fact, it requires just
as much dedication and commitment as bodybuilding does. Fitness models need
to maintain good conditioning year round, as they may be called for a shoot any
time of the year.
GENERAL WORKOUT:
All the Workouts will consist of light weights and supersets. Now when I say light,
I don´t mean ten pounds. what I´m trying to say here in since you´ll be using
supersets and there will only be 30-second breaks between each superset,
you´ll need to cut down the weight so you won´t have to sacrifice from because
of the heavy weights.
EXERCISES:
Before I go over the Exercises, let me mention that this workout is intense.
I highly suggest you clear your head of all matters before you hit the gym, and
make sue you are mentally focused to train to absolute failure.
Believe me, it makes a huge difference in your workout when you´re both mentally
and physically prepared.Now into the fun stuff.
CARDIO:
In order maintain maximal conditioning, firness models need to perform at least
60 minutes of Cardio twice per week, on top of the superset workout.
I will leave you t choose the cardio that you desire, but I included my personal
recommendations.
treadmills and ellipticals are probably the two most popular forms of cardio, and
I highly suggest you try them out if you haven´t done so already. However,
if you dislike treadmills and ellipticals, you can engage in any physical activity
of your choice as long as you keep your intensity high.
make a lot sport to be a fit and have a perfect body!!
DON´T FORGET TO REST
While training like a fitness model can be an intense, year-round ordeal, this doesn´t
mean that you should be in the gym 24/7. Instead, your body will respond better if
you completely take some days off each week. For example, if you work a couple
of different muscle groups every day, you could work out for five straight days,
then take two straight days off.
