fruits give you more energie and you can eat in the morning. when you beginn your day.
- Mango
- Pinneapple
- Kiwi
- banana
- apple
- others tropical fruits
2. Fruits with more potassium
Potassium is a crucial nutrient, playing key roles in muscle strength, nerve function and heart health. And if you don´t get enough-4,700 mg a day-it could lead to a deficiency, complete with fatigue, muscle cramps, heart palpitations and dizzy spells
Avocado
With salad season on the horizon and guacamole options abounding there couldn´t be better time to eat avocado, specially given the 487mg of potassium contained in half fruit.
Prunes
Prune juice is no joke when it comes to potassium, delivering 530 mg per 3/4 cup; half a cup of stewed prunes have nearly 400 mg. while you know prunes are good for regularity, you many not know that eating more of these dried plums can help keep your bones strong too. In one study women who ate 10 prunes a day had significantly higher bone density than women who ate dried apples.
Bananas
Everyone thinks of Banana when they think of high-potassium foods, and one medium fruit does pack more than 400mg of this heart -healthy mineral. but Bananas are also the ultimate hunger Buster packed with Resistant starch, a healthy carb that fills you up and helps to boost your metabolism.
Cantaloupe Melon
here´s a delicious way to get more potassium. this popular summertime fruit will load you up with, as well as other antioxidants. it´s one source of 267 mg potassium that´s a pleasure to eat, thanks to its sweet and succulent taste.
Cantaloupe will also give you a big boost of both vitamin A and vitamin C, two antioxidant vitamins that will help your body battle the free radical damage that takes place in the body daily.
Sweet potatoes and potatoes
Sweet potatoes are a pretty impresive source of potasium, considering by 230 mg of potassium, all of the other benefits they provide. you can´t go wrong by adding them to your regular menu, and you´ll find that they´re very easy to worr with.
sweet potatoes heve been used more and more as a strand-in for white potatoes, because overall they have more to offer. But in regards to potassium both with potatoes and good potatoes are good souce.
sweet potatoes are no one-trick pony. In additions to being a good source of potassium they also rank high in fiber content
