5 benefits for drinking Coffee

The potencial health benefits associated with drinking coffee include; protecting against type 2 diabetes, parkinson´s disease, liver disease, liver cancer, and promoting a healthy heart.

1. Coffee and diabetes 

coffee may be protective agains type 2 diabetes researchers at UCLA odentified that drinking coffee increases plasma levels of the protein sex hormone-binding globulin (SHBG), SHBG controls the biological activity of the body´s sex hormones (testosterone and estrongen) which play a role in the development of type 2 diabetes.

Increased coffee comsumption may reduce risk of type 2 diabetes - the Harvart school of Public Health ( HSPH ) researchers gathered data from three studies. In these studies, the diets of the participants were evaluated using questionnaires every 4 years, with participants who reported having type 2 diabetes filling out additional questionnaires. In total, 7,269 study participants had type 2 diabetes.

2. Coffee and Parkinson´s disease 

Researchers in the U.S. carried out a study that assessed the link between coffee consumption  and Parkinson´s diesease risk.            

The authors of the study concluded that "higher coffee and caffeine intake is associated with a significantly lower incidence of Parkinson´s disease.

In addition, caffeine in coffee may help control movement in people suffering from Parkinson´s according to a study conducted at the Research Institute of the McGill University Health Centre  (RI MUHC) that was published in the journal Neurology.

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3. Coffee and liver cancer 

Italian researchers found that coffee coscumption lowers the risk of liver cancer by abouth 40% in addition, some of the resuits suggest that if you drink three cup a day, the risk are reduced by more that 50%.

The lead author of the study, Dr Carlo La Vecchia, from Milan´s Istituto di Ricerche Farmacologiche Mario Negri, said "our research confirm past claims that coffee is good for your health and particularly the liver".

4. Coffee and liver disease 

Regular consumption of coffee is linked to a reduced risk of primary sclerosing cholangitis (PSC), a rare autoimmune disease of the bile ducts in the liver.

In addition, coffee consumption can lower the incidence of cirrhosis of the liver for alcohol drinkers  by 22%, according to a study at the Kaiser Permanente Medical Care Program, California, USA.

The authors of the study concluded that the results "support the hypothesis that there is an ingredient in coffee that protects agains cirrhosis, especially alcoholic cirrhosis.

Research published in the journal Hepatology in April 2014, suggested that drinking coffee is linked to a decreased liver cirrhosis death risk. The researdhers suggested that drinking two or more cups of coffee every day can reduce the risk of death liver cirrhosis by 66%.

A study published in the journel Hepatology indicates that drinking decaf coffee also lowers liver enzyme level. suggesting the benefits are nor linked to caffeine content.

5. Coffee and heart health

Researchers at Beth Israel Deaconess Medical Center (BIDMC) and Harvard School of Public Health, concluded that dinking coffee in moderation protects against heart failure. they defined in moderation as 2 European cups (equivalent to two 8-ounce American servings) per day.

People who drank four European cups on a daily basis had an 11% lower risk of heart failure, compared to those who did not.

The authors stressed that their results "did show a possible benefit, but like with so many other things we consume, it really depends on how much coffee you drink".

The coffee and the heart

Yoosoo Chang has now reassured herself: she has been working on a large study. Coffee does not harm the heart according to this investigation, but could even be good for the heart. The arteries of people who drink three to five cups of coffee a day are less calcified than those of people who drink little coffee, she found out.

Three to five cups a day can protect the heart: Last year, a survey of physicians from Boston, who had analyzed 36 coffee-and-heart studies, had already come to the conclusion. More than 1.3 million coffee drinkers had participated in the studies as a whole. In the statistical evaluation, her risk of heart disease decreased when she drank three to five cups a day. But even if they drank a lot of coffee, the risk did not increase. Reasons can not be read from the data.

THE BEST PRE-WORKOUT FOODS

Here are the best best foods you can eat within an hour
before your workout:

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Bananas: They are nature's PowerBar, heads of sports nutrition at the Australian Institute of Sport and co-author of The Complete Guide to Food for Sports Performance: Peak Nutrition for sports, bananas are loaded with digestible carbohydrates and they are packed with potassium, which helps in muscle function.The maintainingnerve and body store potassium Indifferent long, so a medium banana before a workout high levels of nutrients helpkeep. Villacorta especially recommended for morning exercise bananas: Getup and eat a medium banana yogurt withgreek. wait 30 minutes and then go to the gym.

THE BEST PRE-WORKOUT FOODS

Here are the best best foods you can eat 
within an hour before your workout:

Dried Fruit: This is a great option if you 
only have a few minutes before your workout
 because it´s so light, so the simple carbs will
 provide you instant energy without weighing
 you down. A few recommendations for dried 
fruits to eat are dried berries, apricots, and 
pineapple. Shoot for around a quater cup,
in fact,some nutrients to become more 
concentrated. A study in Journal of the America 
College of the Nutritions revealed that
antioxidants in dried cranberries, grapes, and
 plums are twice as potent as those in
 the fresh fruits. 



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pre -workout foods

THE BEST PRE-WOROUT FOODS

Here are the best best foods you can eat 
within an hour before your workout:

Fruit Smoothies: Fruit smoothies are an
awesome pre-workout snack because they 
have high-qualityprotein, can be rapidly digested,
and have the key combination of simple and
complex carbohidrates.
The simple carbohydrates will hit for the first 
15 to 20 minutes, says Villacorta, while the 
complex finally kick in around the half-hour mark. 
Together, these provide a steady stream of energy
 throughout a standard workout.
A few protein-packed smoothie recipes 

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pre-workout

THE BEST PRE-WORKOUT FOODS

Here are the best best foods you can eat within 
an hour before your workout:

Wholegrain bread: A slice of wholegrain bread 
is a good sourse of  carbohydrates. "And it has 
flexible partners", say Burke. Top it off with jam 
or honey for more fuel or sliced up hard-boiled 
eggs for high-quality protein. If you´re hitting the
 gym during your lunch break, grab some bread 
about 45 minutes before you head out. 
" Top it with a couple slices of turkey", 
suggestes Villacorta. " At this time of the day, you
should eat about 30 grams of carbohydrates and 
515 to 20 grams of protein."

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the best pre-workout

THE BEST PRE-WORKOUT FOODS

Here are the best best foods you can eat 
within an hour before your workout:

Fruit and yogurt : Fruit is high in carbohydrates

and greek yogurt is packed with high - quality 

protein. People tend to skip fruit and other foods

thatare high in carbs, says Villacorta, but protein 

doesn´t break down fast enough to become 

fuel for a workout. The carbs from fruit 

break down quickly and the protein is used later

to prevent muscle damage.A great morning habit

would be to start each day with a Fruit and greek

Yogurt Bowln from Jumba juice.

                         
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12 Foods That Help You Burn More Fat

12 Fat Burning Diet Foods That Burn More Fat

Having a healthy eating plan won't make you lose weight overnight will give you the best chance of losing stubborn belly fat and boosting your metabolism.

Below you'll find 12 fat burning foods that you can add to any diet and exercise program to help you burn more fat in less time. 

These healthy and delicious foods will help you feel more full, boost your energy levels, speed your metabolism and aid your body's digestive system

These 15 fat burning foods are also full of vitamins and nutrients to help fuel your body. 

A few of the foods on the list even contains special enzymes that provides an extra boost to your metabolism.

1. Avocados.


Research shows that avocados are high in healthy monounsaturated fats, and help control your appetite, regulate hormones, and keep your heart healthy



2. Oats


Oatmeal is known to reduce high cholesterol, but its also a complex carbohydrate, that slowly breaks down in the body, which keeps you feeling full longer and gives you more energy all day long.



3. Asparagus

Asparagus is high in nutrients and helps flush the body which removes unwanted fat deposits and toxins.



4. Almonds


Almonds are full of high protein and fiber. Eating almonds throughout the day helps appease your hunger and add nutrients to your daily diet.



5. Spinach


This leafy green vegetable is low in calories but rich in fiber, iron and beta-carotene, which helps lower cholesterol.



6. Green tea


Unlike coffee, the caffeine in green tea doesn't increase metabolism, instead its a chemical called EGCG, which stimulates the brain and nervous system a boost, which in turn increases the amount of caloriesyou need to process the green tea



7. Broccoli


Filled with great sources of vitamins A and C, broccoli contains a ton of fiber that will make you feel full and keeps you regular. to get the greatest benefits eat it raw.



8. Walnuts


Eating a handful of walnuts before a meal not only helps you from overeating, but it also gives you a healthy dose of fiber, vitamin E and omega-3 fatty acids to reduce bad cholesterol.



9. Apples

Available in many different varieties apples are rich in vitamins and fiber to help keep you feeling full.



10. Milk


Although there are many different opinions on the consumption of milk and dairy products, one thing is clear: milk is rich in calcium which is good for your body. It's also contains a large proportion of complex carbohydrates, which gives you more energy. Many nutritionists recommend that you drink skim milk if you can and avoid soy milk



11. Grapefruits

Grapefruits contains galacturonic acid, which breaks down fat, while the fiber helps keeps you feeling full.



12. Pineapples


This fruit is rich in fiber and vitamin C, and also contains bromelain, an enzyme that helps the body to process protein quickly. Even though the pineapple is very nutritious, it also naturally contains a lot of sugar so eat in moderation

Green tea  is one of my favorite for loss fat

Possible Health benefits of coffee

The potencial health benefits associated with drinking coffee include; protecting against type 2 diabetes, parkinson´s disease, liver disease, liver cancer, and promoting a healthy heart.

1. Coffee and diabetes 

coffee may be protective agains type 2 diabetes researchers at UCLA odentified that drinking coffee increases plasma levels of the protein sex hormone-binding globulin (SHBG), SHBG controls the biological activity of the body´s sex hormones (testosterone and estrongen) which play a role in the development of type 2 diabetes.

Increased coffee comsumption may reduce risk of type 2 diabetes - the Harvart school of Public Health ( HSPH) researchers gathered data from three studies. In these studies, the diets of the participants were evaluated using questionnaires every 4 years, with participants who reported having type 2 diabetes filling out additional questionnaires. In total, 7,269 study participants had type 2 diabetes.

2. Coffee and Parkinson´s disease 

Researchers in the U.S. carried out a study that assessed the link between coffee consumption  and Parkinson´s diesease risk.            
The authors of the study concluded that "higher coffee and caffeine intake is associated with a significantly lower incidence of Parkinson´s disease.

In addition, caffeine in coffee may help control movement in people suffering from Parkinson´s according to a study conducted at the Research Institute of the McGill University Health Centre  (RI MUHC) that was published in the journal Neurology.


3. Coffee and liver cancer 

Italian researchers found that coffee coscumption lowers the risk of liver cancer by abouth 40% in addition, some of the resuits suggest that if you drink three cup a day, the risk are reduced by more that 50%.

The lead author of the study, Dr Carlo La Vecchia, from Milan´s Istituto di Ricerche Farmacologiche Mario Negri, said "our research confirm past claims that coffee is good for your health and particularly the liver".


4. Coffee and liver disease 

Regular consumption of coffee is linked to a reduced risk of primary sclerosing cholangitis (PSC), a rare autoimmune disease of the bile ducts in the liver.

In addition, coffee consumption can lower the incidence of cirrhosis of the liver for alcohol drinkers  by 22%, according to a study at the Kaiser Permanente Medical Care Program, California, USA.

The authors of the study concluded that the results "support the hypothesis that there is an ingredient in coffee that protects agains cirrhosis, especially alcoholic cirrhosis.

Research published in the journal Hepatology in April 2014, suggested that drinking coffee is linked to a decreased liver cirrhosis death risk. The researdhers suggested that drinking two or more cups of coffee every day can reduce the risk of death liver cirrhosis by 66%.

A study published in the journel Hepatology indicates that drinking decaf coffee also lowers liver enzyme level. suggesting the benefits are nor linked to caffeine content.


5. Coffee and heart health

Researchers at Beth Israel Deaconess Medical Center (BIDMC) and Harvard School of Public Health, concluded that dinking coffee in moderation protects against heart failure. they defined in moderation as 2 European cups (equivalent to two 8-ounce American servings) per day.

People who drank four European cups on a daily basis had an 11% lower risk of heart failure, compared to those who did not.

The authors stressed that their results "did show a possible benefit, but like with so many other things we consume, it really depends on how much coffee you drink".

Fruits with high potasium and for weight win

1. Fruits are the best way for weight win




fruits give you more energie and you can eat in the morning. when you beginn your day.

1. Mango
2. Pinneapple
3. Kiwi
4. banana
5. apple
6. others tropical fruits

2. Fruits with more potassium

Potassium is a crucial nutrient, playing key roles in muscle strength, nerve function and heart health. And if you don´t get enough-4,700 mg a day-it could lead to a deficiency, complete with fatigue, muscle cramps, heart palpitations and dizzy spells

Avocado

With salad season on the horizon and guacamole options abounding there couldn´t be better time to eat avocado, specially given the 487mg of potassium contained in half fruit.

Prunes 

Prune juice is no joke when it comes to potassium, delivering 530 mg per 3/4 cup; half a cup of stewed prunes have nearly 400 mg. while you know prunes are good for regularity, you many not know that eating more of these dried plums can help keep your bones strong too. In one study women who ate 10 prunes a day had significantly higher bone density than women who ate dried apples.

Bananas

Everyone thinks of Banana when they think of high-potassium foods, and one medium fruit does pack more than 400mg of this heart -healthy mineral. but Bananas are also the ultimate hunger Buster packed with Resistant starch, a healthy carb that fills you up and helps to boost your metabolism.


Cantaloupe Melon

here´s a delicious way to get more potassium. this popular summertime fruit will load you up with, as well as other antioxidants. it´s one source of 267 mg  potassium  that´s a pleasure to eat, thanks to its sweet and succulent taste.

Cantaloupe will also give you a big boost of both vitamin A and vitamin C, two antioxidant vitamins that will help your body battle the free radical damage that takes place in the body daily.

Sweet potatoes and potatoes 

Sweet potatoes are a pretty impresive source of potasium, considering by 230 mg of potassium, all of the other benefits they provide. you can´t go wrong by adding them to your regular menu, and you´ll find that they´re very easy to worr with.

sweet potatoes heve been used more and more as a strand-in for white potatoes, because overall they have more to offer. But in regards to potassium both with potatoes and good potatoes are good souce.

sweet potatoes are no one-trick pony. In additions to being a good source of potassium they also rank high in fiber content