THE BEST PRE-WOROUT FOODS
Here are the best best foods you can eat
within an hour before your workout:
Fruit Smoothies: Fruit smoothies are an
awesome pre-workout snack because they
have high-qualityprotein, can be rapidly digested,
and have the key combination of simple and
complex carbohidrates.
The simple carbohydrates will hit for the first
15 to 20 minutes, says Villacorta, while the
complex finally kick in around the half-hour mark.
Together, these provide a steady stream of energy
throughout a standard workout.
A few protein-packed smoothie recipes