Here are the best best foods you can eat
within an hour before your workout:
Dried Fruit: This is a great option if you
only have a few minutes before your workout
because it´s so light, so the simple carbs will
provide you instant energy without weighing
you down. A few recommendations for dried
fruits to eat are dried berries, apricots, and
pineapple. Shoot for around a quater cup,
in fact,some nutrients to become more
concentrated. A study in Journal of the America
College of the Nutritions revealed that
antioxidants in dried cranberries, grapes, and
plums are twice as potent as those in
the fresh fruits.
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